aerobics
aerobics
aer.o.bics AHD[â-r½“b¹ks] DJ[e*6r*&b!ks] KK[W6rob!ks]
n.(used with a sing. or pl. verb)（名词）（与单数或复数动词连用）
1.A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen.
有氧健身法：旨在增强循环和呼吸功效的生理调节体系，包括有力的、持久的锻炼，例如慢跑、游泳或骑自行车，从而提高肌体对氧气的利用
2.A program of physical fitness that involves such exercise.
有氧健身计划：包括此锻炼方法的生理适应性计划
ORIGIN
Fromaerobic
源自aerobic
