1rm 中文文档教程
1rm.js
使用各种公式估算 JS 中的一次最大提升
Setup
$ npm install 1rm
var rm = require('1rm');
Formulas
epley: Epleybrzycki: Brzyckilander: Landerlombardi: Lombardimayhew: Mayhew et al.oconner: O'Conner et al.wathan: Wathan
API
{{method}}(weight, reps) -> Number
量>编号)。 对于浏览器使用，请确保解析您的数字输入。 不支持数字字符串。
Example
rm.epley(400, 4) // 453.33...
1rm.js
Estimate one rep maximum lifts in JS using a variety of formulas
Setup
$ npm install 1rm
var rm = require('1rm');
Formulas
epley: Epleybrzycki: Brzyckilander: Landerlombardi: Lombardimayhew: Mayhew et al.oconner: O'Conner et al.wathan: Wathan
API
{{method}}(weight, reps) -> Number
Accepts weight and reps both Number and outputs the estimated one rep maximum (also Number). For browser use, make sure to parse your numeric inputs. Numeric strings are not supported.
Example
rm.epley(400, 4) // 453.33...
