数据隐私：iPhone 上的 Google 和 Meta Apps
我最近买了一部 iPhone，其原因不是价格……呃——主要是我想拥有尽可能多的隐私，但我发现当手机在 Android 上运行时，这不太可能。
嗯..现在我有一个 iOS，但不幸的是我仍然需要 Google Mail、Google Meet，并且想在手机上使用 WhatsApp 和 Instagram。
有没有办法在不牺牲我的隐私的情况下使用它们？
-->例如，我在 inkognito safari 选项卡中使用 Google Mail..（是的，非常不方便）
-->是否有任何 iPhone 设置可以确保 Meta 和 Google 无法访问手机数据？
使用这些服务/应用程序时，在 iOS 上保持数据私密性的最佳方法是什么？ :)
I recently bought an iPhone and the reason for it wasn't the price ..duh - primarily I wanted to have as much privacy as possible, which I found just wasn't quite possible when the phone runs on android.
Well.. now I have an iOS but unfortunately I still need Google Mail, Google Meet and would like to use WhatsApp and Instagram on the Phone.
Is there a way to use those without sacrificing my privacy for it?
--> e.g. I am using Google Mail in an inkognito safari tab.. (yes, very inconvenient)
--> are there any iPhone settings that ensure that Meta and Google have no access to phone data?
What's the best best way to keep data private on iOS when using those services/apps? :)
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iOS 在 Safari 和应用程序中都具有相当良好的默认隐私保护，并且每次发布都会变得更好。您可以进一步锁定一些设置。然而，那些进行跟踪的人也一直在寻找更好的方法来跟踪您。您绝对不想允许应用程序访问位置、照片、联系人、日历、本地网络、健康状况、相机等敏感数据 - 只需对几乎每个弹出的请求访问权限的对话框说“不” 。另外，关闭“后台应用程序刷新”，以便应用程序只能在您打开它们时打电话回家。
一般来说，Safari 中的私人选项卡会比安装的应用程序更好。有一些注意事项，例如您是否有一致的 IP 地址。您可以在 Safari 隐私首选项中打开“隐藏 IP 地址”来帮助解决此问题。
除了登录服务并识别您的身份（从而向该服务提供大量信息）之外，避免在网络浏览器和应用程序中进行跟踪的最大挑战是设备指纹识别。这有点过时了，但是这个主题有讨论历史此处，以及其他地方。
还有其他策略可以帮助保护您的隐私，您可以将其与锁定设置结合使用：除非绝对有必要完成手头的任务，否则不要登录服务、使用假名创建帐户、使用单独的电子邮件地址以及每个帐户的电话号码或其他必需的联系信息，最大限度地减少您共享的个人信息量（您通常可以将字段留空），并尽可能提供错误信息（保持合法）。强烈考虑使用尊重您隐私的替代服务。隐私或安全没有绝对性，始终根据您的优先事项进行权衡。但你为加强隐私所做的每一件小事都是一次胜利。
iOS has reasonably good default privacy protections, in Safari and for apps, and they get better with each release. There are settings you can lock down further. However, those doing the tracking are always working on better ways to track you too. You definitely do not want to allow apps access to sensitive data like Location, Photos, Contacts, Calendars, Local Network, Health, Camera, etc. - just say "No" to pretty much every dialog that pops up asking for permission to access something. Also, turn OFF "Background App Refresh" so that apps can only phone home when you open them.
In general, a Private Tab in Safari will be better than an installed app. There are some caveats, like if you have a consistent IP address. You can turn on "Hide IP address" in Safari Privacy Preferences to help with this.
Other than logging in and identifying yourself to the service (and therefore providing a wealth of information to that service), the biggest challenge for avoiding tracking in web browsers and apps is device fingerprinting. This is somewhat outdated, but there's a history of discussion of this topic here, and elsewhere.
There are other strategies to help protect your privacy, that you can use in conjunction with locking down settings: don't log in to a service unless it's absolutely necessary to accomplish the task at hand, create accounts with pseudonyms, use separate email addresses and phone numbers or other required contact info for each account, minimize the amount of personal information you share (you can often leave fields blank), and supply misinformation wherever possible (keep it legal). Strongly consider using alternate services that respect your privacy. There are no absolutes in privacy or security, always trade-offs that depend on your priorities. But every little thing you do to strengthen your privacy is a win.