There is a solution for my case , since i was using Virtual Machine , one can regularly take snapshots and then later you can get a .vmdk file from it .And there you are .
And if you havent taken the snapshots(same as i did) then you can mount your .vmdk on the similar type of OS , using VMWare's VMware-mount-5.0.0-13124.exe utility and then can browse the virtual partition and get your files .
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对于我的情况有一个解决方案，因为我使用的是虚拟机，所以可以定期拍摄快照，然后您可以从中获取一个 .vmdk 文件。就这样。
如果您还没有拍摄快照（和我一样），那么您可以使用 VMWare 的 VMware-mount-5.0.0-13124.exe 实用程序在类似类型的操作系统上安装 .vmdk，然后可以浏览虚拟分区并获取你的文件。
干杯。
There is a solution for my case , since i was using Virtual Machine , one can regularly take snapshots and then later you can get a .vmdk file from it .And there you are .
And if you havent taken the snapshots(same as i did) then you can mount your .vmdk on the similar type of OS , using VMWare's VMware-mount-5.0.0-13124.exe utility and then can browse the virtual partition and get your files .
Cheers .