Yeah I had that problem too for a while. The first thing I did was modify my chair so I had a flat area where I could put a mouse and rest my arm on the padded arm wrest. Now I have an L shaped desk, and can rest my whole arm on the desk ( from elbow to hand anyway ). I found that it makes a big difference over just wresting my wrist. I still use my modified chair to hold a flight stick for gaming though ;)
This is classic RSI, you need to change your mentality for the sake of your body.
Personally I do not see why people have trouble with switching to Logitech Trackman's your hand does not move, just your thumb.
To me traditional track balls fail as you have to have your hand hovering over them or your hand bent upwards. However with the trackman your hand is put in a natural curve so it feels comfortable. I used to play Americas Army using one and had no issues with speed.
Thanks for the initiative to go back to hand switching. I learned it years back, and it took about two weeks to get accustomed. Since then, I can gladly use both hands with the mouse.
Interesting home work for sports oriented: learn to play badminton with both hands. :P
This kind of exercise is generally good for our brain. Stretching it one way makes it perform better in others, too.
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定期停止使用鼠标，并学习键盘快捷键！
有一个名为 Workrave 的工具，它会让你每隔几分钟休息一下，我用它这似乎有所帮助。
Take regular breaks from using the mouse, and learn keyboard shortcuts!
There is a tool called Workrave which will make you take a short break every few minutes, I use it and it seems to be helping.
是的，我有一段时间也遇到过这个问题。 我做的第一件事就是修改我的椅子，这样我就有了一个平坦的区域，可以放置鼠标并将我的手臂放在带衬垫的扶手上。 现在我有一张L形的桌子，并且可以将我的整个手臂放在桌子上（无论如何从肘部到手）。 我发现这比仅仅扭动我的手腕有很大的不同。 不过，我仍然使用我改装的椅子来固定飞行杆来玩游戏；）
Yeah I had that problem too for a while. The first thing I did was modify my chair so I had a flat area where I could put a mouse and rest my arm on the padded arm wrest. Now I have an L shaped desk, and can rest my whole arm on the desk ( from elbow to hand anyway ). I found that it makes a big difference over just wresting my wrist. I still use my modified chair to hold a flight stick for gaming though ;)
这是典型的RSI，为了你的身体，你需要改变你的心态。
就我个人而言，我不明白为什么人们在切换到罗技时遇到困难 Trackman 你的手不能动，只能动拇指。
对我来说，传统的轨迹球失败了，因为你必须将手悬停在它们上方或向上弯曲。 然而，使用 Trackman 时，您的手会形成自然的曲线，因此感觉舒适。 我曾经用一台玩《美国陆军》，速度没有任何问题。
This is classic RSI, you need to change your mentality for the sake of your body.
Personally I do not see why people have trouble with switching to Logitech Trackman's your hand does not move, just your thumb.
To me traditional track balls fail as you have to have your hand hovering over them or your hand bent upwards. However with the trackman your hand is put in a natural curve so it feels comfortable. I used to play Americas Army using one and had no issues with speed.
我尝试了垂直鼠标，但发现它更不舒服，因为你失去了通过将手放在鼠标上来提供手腕支撑。
这对我来说是浪费钱，但你的里程可能会有所不同。
I tried a vertical mouse but found it to be more uncomfortable because you lose the wrist support afforded by resting your hand on the mouse.
It was a waste of money for me, but your mileage may vary.
感谢您主动回到手动切换状态。 我几年前就学会了，花了大约两周的时间才习惯。 从此，我可以愉快地用双手使用鼠标了。
有趣的运动家庭作业：学习双手打羽毛球。 :P
这种锻炼通常对我们的大脑有益。 以一种方式拉伸它也可以使其在其他方面表现更好。
Thanks for the initiative to go back to hand switching. I learned it years back, and it took about two weeks to get accustomed. Since then, I can gladly use both hands with the mouse.
Interesting home work for sports oriented: learn to play badminton with both hands. :P
This kind of exercise is generally good for our brain. Stretching it one way makes it perform better in others, too.
IBM 曾经制造过其著名的指点杆位于中间的键盘。 联想接手后可能会继续该产品。
如果您能够习惯这样的设备，那么它会非常有用，特别是因为在工作时无需将手从键盘上移开。
IBM used to make keyboards with their famous track stick in the middle. Probably, Lenovo continued that product after they took over.
If you can get used to such a device, it is very useful, especially since there is then no need to take the hands off the keyboard while working.